Weight loss is not a linear life event; you lose some and you gain some perennially. However, maintaining a healthy body weight, unlike models in glossy magazine covers, is the need of the hour.
What is ideal weight?
In medical terms, ideal body weight can be defined as “a weight that is believed to be maximally healthful for a person, based chiefly on height but modified by factors such as gender, age, build, and degree of muscular development.” After immense research, the health industry has concluded that the ideal weight for every individual is unique. It depends on the gender, age, body frame, body type, etc. The WHO recommends the ideal BMI for both men and women as between 18-25.
What is an ideal body weight calculator?
Knowing your ideal body weight and maintaining it is a significant step that can keep various lifestyle diseases at bay. All you have to do is to simply enter your gender and height in your choice of metric system and wait for the ideal weight calculator to compute your weight.
What is my ideal weight?
An ideal weight calculator , although accurate, will not differentiate between lean weight and muscle weight. If you are tracking your weight, it is highly recommended that you measure your body fat percentage regularly. This can easily be done at your local fitness club or online using an ideal body weight calculator.
Is the body weight calculator meticulous?
An online ideal weight calculator is an inexpensive way of measuring your BMI and weight category. However, it must be kept in mind that if you are suffering from severe obesity or weight related health issues, it is not a diagnostic tool. Your weight doesn’t affect your health as much as the accumulation of fat in certain areas of your body does.
The ideal weight formula and its concept has been in question for decades. Modern technology has simplified life by equipping us with tools that are available at the click of a button. Like a famous dietician says, “Don’t lose your mind, lose your weight!”