The heart is the most important organ as it bears the responsibility of supplying oxygenated blood for the proper functioning of other vital organs in the body. Every year more than 17 million people die due to heart disease across the globe. Medical issues like myocardial infarction and stroke, which have always been associated with old age, are now prevalent among young adults too.
This alarming rate of increase in heart-related illnesses can be attributed to six main reasons that are listed below.
You Are What You Eat
A wrong and unbalanced diet is the foremost factor that can harm the heart. Overeating, overindulging in fatty foods and junk items, regular intake of processed food and too much salt in the diet can be very harmful to the heart. Excessive intake of calories leads to deposition of fat around the liver which leads to increased levels of bad cholesterol in the body (LDL). Exceeding the recommended level of sodium intake causes high blood pressure and enhances the chance of heart problems.
Insufficient Physical Activities
With technological advances, man has lost some of the healthiest practices that have been used by our ancestors. For instance, very few people take a walk or the bicycle to work. People drive around comfortably, sit in front of laptops for hours at a stretch, use multiple gadgets and machines to make their life easier and combine it with unhealthy binging. The American Heart Association reports the sedentary lifestyle of the modern times as the main cause of heart failure across the world. Lack of physical activity and overuse of computers leads to stress, depression and increased pressure levels, which ultimately impact the heart.
Excessive Consumption of Alcohol and Smoking
Regular consumption of alcohol results in increased blood pressure, stroke and obesity. When left untreated, these health complications ultimately affect the heart. People who are addicted to alcohol show a number of unhealthy symptoms and deteriorating heart health is certainly among them. Smoking is yet another habit that increases the chances of heart problems. Smoking infuses toxins into the body and people with high blood pressure or pre-existing artery blockages must quit smoking for a healthier and longer life.
Lack of Good Dental Hygiene
Studies based on periodontal research have revealed that people who flossed regularly and cared more for their dental hygiene experienced lesser risk of coronary heart disease. The possible connection between the two factors is the presence of oral bacteria that can cause gum inflammation and also create a condition called atherosclerosis (swelling or hardening of the arteries which makes it difficult for the blood to flow through them).
Stress is not an uncommon term among young adults today thanks to their busy lives and deteriorating lifestyle. While stress may start out as a normal part of one’s life, it must be treated appropriately to avoid serious consequences like high blood pressure, obesity, addiction to vices, like smoking and drinking, and depression. Stress, through its daunting effects makes the heart age faster.
Ignoring the Signs
Most people easily overlook the symptoms that the body indicates when there is an impending problem. Sudden increase in weight, chronic discomfort in the chest region, increased blood pressure levels, too much stress and bad sleep cycles are the first steps that lead to fatal heart diseases when ignored.
While comprehensive health insurance plans from reliable companies like CignaTTK Health Insurance can provide protection during health crises, prevention is always better than cure. Pay attention to simple lifestyle changes that can go a long way in protecting one’s heart and overall health.
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