How to Improve your Mental Health

Evolution of a global village has made competition brutal. In our intent to succeed, we tend to ignore the darker side of the spectrum. The will to enhance performance and achieve perfectionism has engendered hazards of deteriorating mental well-being. Stress, both at home and work, has beckoned headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety into our lives. Uncontrollable and unmanageable stress brings about a drastic decrease in productivity. The final product is a ‘burn out’, beginning a downward spiral of distraught relationships, ineffective work and a list of expensive medicines. Stressed, again? Worry not. We bring to you a few intelligible tips and tricks to help you steer clear of stress.

Live the ‘Zen’ way
Find that quiet corner in your house and discover the stillness of your mind through meditation. Once you master the art of taming your mind, you can rest assured that crossing all hurdles in life will be a cake walk.

Spring clean
Follow the old adage ‘an uncluttered house culminates in an uncluttered mind’. So pick up that broom and spring clean your way to peace and health. 

Engage in a fitness program
Design a fitness program tailored to your lifestyle such as Yoga, Pilates, regular workouts or even better, learn martial arts like you always wanted to!

Enjoy Ennui 
Take that much needed break from work and engage yourself in doing something utterly monotonous. Not only will this keep you get distracted, but performing this mindless task will result in mindful meditation. It could be something as simple as deseeding a whole water melon.

Elevate and excel everyday
It has been rightly observed that elements of spirituality affect psychological mechanisms. Throughout his life, noted psychiatrist Carl Jung emphasized the importance of balance and harmony. He believed that spirituality was essential to our well-being. Seek out an opportunity every day to put love into the world and a sense of contentment will flush out all the negativity from your system. 

Taking care of your mind is as important as taking care of your body. A significant rise in physical illnesses due to debilitating mental health calls for enrollment in mediclaim policy in India. This will eliminate the worry of sudden exorbitant health care charges. Most importantly it will be your first step to a healthier and happier life.


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