A challenging work environment is what everybody wants, however, there are times when we are consumed by work for days on end and we look forward to the weekend. It’s at times like these that you need to understand that a week can’t be enjoyed in silos. Every day is a miracle and we should focus on making the most of each day.
Identify the cause
It’s important to identify the cause of drag. Saying yes just because you’re afraid to say no; repetitive work; or something else. Everything has a specific reason and it’s important to identify this reason before you find a solution. If this question remains unanswered for long, it can have an impact on your overall wellbeing. In this day and age of high medical costs, insure your health with a sound mind, body and soul.
Prioritise. Prioritise. Prioritise.
Whatever may be the cause of your irritation, it’s important to pick up that pen and make a list of things to do in descending order of importance. Pick up one task at a time and finish it before starting another. If it’s a repetitive task, put on your headphones and work away; if it’s something you said yes to for a friend, understand the task and treat it as new learning. Keep crossing out the things you’re done with. This will not only keep you motivated, but will also give you a perspective on how much you have completed.
Look at the bigger picture
Understand the value you bring to the table and make it visible in your work. Make sure your passion and sincerity manifest themselves in the work assigned to you.
Today, the mounting numbers of people buying health insurance in India betrays the deteriorating health status of urban Indians. Eventually, it’s important to understand that your mental and physical health are in your hands and that organising yourself is a great way to protect yourself against work related distress and anxiety.
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