5 ways to stay motivated to exercise

Everyone you know would have made New Year resolutions around weight loss and exercise – only to break their vow midway. Everyone has their reason to quit – tough work week, momentum break on account of a vacation, or something else. While gym memberships see a sudden upsurge in January, it’s

Read More 

Exercises to keep you fit as you age

If you are reaching the mark of 40 and are looking to maintain a healthy body, look no further than exercise. The nature of human body after 40 makes it paramount to inculcate a daily exercise regime. Muscle loss, reduced bone density and slow metabolism put you at risk for osteoporosis and digestiv

Read More