7 Tips to Cope with Challenges of New Motherhood

Congratulations on entering this beautiful new journey of motherhood! Your life will definitely change for good as your bundle of joy enters your family. However, while motherhood is one of the most rewarding phases of life, it can be equally challenging for new moms. Recovering from the physical and emotional stress of having a baby may take some time. We bring you some simple and effective tips to help you cope with challenges of motherhood so that you can enjoy this period without much stress.

1. Don’t Exert Yourself with Home Chores 
It may seem a little difficult to manage home tasks like the laundry or cleaning along with taking care of your infant. Remember that your new born won’t mind a little dust on the bookshelf or a weeklong laundry pending! 

2. Socialize With Likeminded People
You may feel lonely being a new mom, as you will feel cut-off from your regular life. It helps to find other new moms and socializing with likeminded friends to get the pressure off. Sharing experiences of new parenthood with your friends can really help you feel better.

3. Make Time for Yourself 
If you can’t get sleep when your baby is sleeping, try doing things that make you happy. Setting aside some time for yourself will help you feel better and happier. Relax for 10 minutes, call a friend, read a book or just enjoy a cup of coffee without interruptions. 

4. Be Happy To Accept Help
During the initial phases of motherhood, it is better to accept all the help you get. Whether your in-laws want to baby-sit for an evening, your mom wants to help with baby shopping or a friend wants to bring you some food, say yes!

5. Eat Healthy, Stay Healthy 
You might feel exhausted handling the baby and at such times, healthy eating habits will keep you going. Opt for simple snacks that don’t require much effort in cooking to save energy.

6. Stretch Your Legs
It might get tiring carrying a baby around. Go for a short walk with your baby and enjoy the change of scenery to feel fresh and rejuvenated.

7. Postpone Energy Draining Projects
If you are planning on running the marathon or some other big project, postpone it for a year. You would take time to adjust with new motherhood, so try to limit your personal projects during this time for better results. 

It is natural for a new mom to feel anxiety, nervousness and depression.  Remember that you are not alone and you will get through this phase just fine with simple therapies. As a mom, spend maximum time with your baby, plan your day, limit your daily tasks and stay focused on the baby’s health and development. You can also plan for the future and look for best health insurance in India to keep yourself and your baby healthy and fit in the long run.

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