There is no sincerer love than the love of food. – George Bernard Shaw

 

As Indians most of us are fond of food and put a lot of effort into preparing almost every meal. However, we don’t always focus on the most important part of eating; i.e. eating right!

 

What you eat has a dramatic effect on your health and how you feel.

 

That’s why Cigna TTK Health Insurance offers a SmarterEating programme as a part of its ‘ProActiv Living’ initiative to help you achieve good health without all the compromises that come with eating right. Eating nutritious food offers your body the energy and goodness that it needs to function as well as several other health benefits on a daily basis. Making smart food choices and eating nutritious food reduces the risk for type 2 diabetes, cancer, stroke and heart disease.

 

Programme Overview & objectives

We can help you make the transition towards eating nutritious food through SmarterEating. It is a personalised online programme that allows you to become healthy without starving yourself or going on a crash diet. You will also be able to explore ways in which you can make changing lifestyle habits and move beyond traditional mindsets towards eating, which will allow you to reap health benefits in the long-run.

 

How is Smarter Eating different than other nutrition programs?

  • You will be able to identify your current beliefs and attitude towards food
  • Understand the importance and benefits of a healthy diet
  • Overcome barriers to healthy eating
  • Learn how to maintain a balanced diet

 

Features and Tools of this program:

  • Get 6 weekly steps and easy to read chapters explaining them in detail
  • Undergo weekly exercises, challenges, polls and quizzes Get weekly email reminders that will help you stay on track
  • Have access to a rich article library on nutrition and other aspects of wellbeing at any time
  • Use interactive tools such diaries and online trackers to track your progress
  • Print PDFs for each step to read on the go

 

Start your journey towards eating right by opting for this six-step online program that encourages healthy eating and helps in maintaining a healthy weight. By focusing on healthy eating rather than ‘dieting’, this programme promotes practical lifestyle changes that can be maintained in the long-term.

  • STEP 1
    You beliefs and relationship with food
  • STEP 2
    Setting your goal
  • STEP 3
    Overcoming barriers
  • STEP 4
    Dealing with setbacks and gaining control
  • STEP 5
    Review of what you've learned and achieved
  • STEP 6
    Changing your habits for life and setting future goals

 

Making any sort of change is difficult especially when it comes to one that requires a mindset change. However, Cigna TTK Health Insurance’s ProActiv Living Program makes these changes as simple as they can get. We’re with you every step of the way in helping you become a healthier and happier you.



Vegetarians are at greater risk of iron deficiency than nonvegetarians. Having beans, spinach, and dried fruits can increase iron intake.

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