Evolution is proof enough that water truly is the ‘elixir’ of life. Back in elementary school we have all learned that our bodies constitute 60% water. Busy schedules and fast-paced lives have made it difficult to keep our bodies hydrated. In accordance with the Institute of Medicine, “the daily water intake (Al) for men is roughly about 13 cups (3 litres) of total beverages a day. The AI for women is about 9 cups (2.2 litres) of total beverages a day”. To avoid dehydration and to maintain the health of your vital organs, you need to increase your water consumption per day.
What should be my daily water intake?
Water consumption per person per day may vary among people. It almost always depends on the level of activity in your daily life. A water consumption calculator help you gauge how much your daily water intake should be.
What is a water consumption calculator?
A daily water consumption calculator can easily be accessed online. It helps you determine how much your water consumption per day should be. All you need to do is to enter some simple details about your activity levels and the kind of climate you reside in.
Is an online drinking water consumption calculator accurate?
A daily water intake calculator gives you a rough estimate of the amount of water you should be drinking per day. Water consumption per person does vary depending on various crucial lifestyle and health factors. Your daily water needs may also differ if you are pregnant or are breastfeeding.
Though the water consumption per person differs, you can know your daily water intake using a water intake calculator in order to live a long and healthy life. If running to the bathroom every hour seems a little difficult, you can also increase your fruits and vegetable intake. Making healthy lifestyle changes now will go a long way in the future.
With over 200 years of industry experience, Cigna TTK health insurance strives to equip its customers with the best health insurance plans. We aim to help people achieve better mental and physical wellness.